Getting braces often means saying goodbye to some of your favorite snacks. But don’t worry! There are still plenty of delicious junk food options that are safe for your braces. Here are some braces-friendly junk food treats that will keep your taste buds happy without damaging your dental work.
Soft Cookies
Soft cookies are a great option for those with braces. They are easy to chew and won’t harm your brackets or wires. Look for cookies that are moist and chewy rather than hard and crunchy. Chocolate chip, oatmeal raisin, and peanut butter cookies are all excellent choices.
Ice Cream
Who doesn’t love a good ice cream treat? Ice cream is smooth and soft, making it a braces-friendly dessert. You can enjoy it in a bowl or as a milkshake. Just be careful with any hard mix-ins like nuts or candy pieces.
Pudding and Yogurt
Pudding and yogurt are both soft and creamy, making them perfect snacks for people with braces. They come in a variety of flavors, so you can easily find something you like. Plus, yogurt is a healthy option that also provides calcium for strong teeth.
Cheese
Cheese is not only delicious but also braces-friendly. Soft cheeses like mozzarella, cheddar, and brie are easy to eat and won’t harm your braces. You can enjoy cheese slices, string cheese, or even cheese dips with soft crackers.
Soft Pretzels
Soft pretzels are another tasty option for those with braces. They are chewy and easy to bite into, making them a safe snack. Just avoid any hard or crunchy toppings like coarse salt or seeds.
Smoothies
Smoothies are an excellent way to enjoy a delicious treat without worrying about your braces. You can make them with a variety of fruits, yogurt, and even some veggies. They are not only tasty but also nutritious.
Peanut Butter and Jelly Sandwiches
A classic peanut butter and jelly sandwich is a great braces-friendly snack. Use soft bread and smooth peanut butter to make it easier on your teeth. You can also try different types of jams and jellies for a variety of flavors.
Muffins
Soft muffins are another excellent choice for those with braces. They come in many flavors like blueberry, chocolate chip, and banana nut. Just make sure they are moist and not too crumbly to avoid any issues with your braces.
Conclusion
Having braces doesn’t mean you have to give up all your favorite junk foods. With a little creativity, you can still enjoy a variety of delicious treats that are safe for your braces. Soft cookies, ice cream, pudding, yogurt, cheese, soft pretzels, smoothies, peanut butter and jelly sandwiches, and muffins are all excellent options. So go ahead and indulge in these braces-friendly snacks!
